Estimated 1 Rep Max Chart

Dr. Jaylen Murphy

Max rep chart projected strength shop The strength shop: projected 1 rep max chart Pin on new house

The Strength Shop: Projected 1 Rep Max Chart

The Strength Shop: Projected 1 Rep Max Chart

Rep percentage poster workout pyramid barbell etiquette plates lifting weightlifting metcon

Pin on new house
Pin on new house

The Strength Shop: Projected 1 Rep Max Chart
The Strength Shop: Projected 1 Rep Max Chart


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